Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

!±8± Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

There is no shortage of fitness stepper benefits that absolutely will come to every person who consistently uses one. It has been proven that the mere act of owning a stepper, or having a membership to a gym that has steppers, will not guarantee results. You do have to actually use them, on a consistent basis. It helps to adhere to a certain schedule.

A fitness stepper is often called a stair stepper. It is a machine that is made for exercising. It mimics, to some degree, the effects of climbing stairs. Have you ever climbed a lot of flights of stairs, without stopping between the floors? If so, you have a basic idea of the many potential benefits of a fitness stair stepper.

Running up, even a single flight of stairs, will usually increase your heat rate and your breathing rate, which is the very beginning of a cardiovascular workout (for your lungs and heart.) Exercising your heart and lungs is good for you, obviously. But, it also burns off excess fat that is stored on your body. However, a few flights of stairs will not do the job. You need at least thirty minutes at a time.

One of the problems with most cardiovascular workouts is they involve high impact upon your muscles, bones, joints and ligaments. You can workout your lungs & heart tremendously by running, but runners suffer from an equally tremendous amount (& variety) of injuries. Running up actual stairs would only add to the risk. But, a fitness stepper gives you a great workout and low impact movement which eliminates most injuries runners deal with.

The list of muscles that are affected by a fitness stepper workout is impressive, to put it mildly. They include the two hip flexors, that are attached to the femur bone; and the three gluteal muscles, more commonly referred to as, the buttocks.

Other targeted muscles are; the 2 muscles of the calves, quadriceps, which are 4 muscles in the front part of the thigh, and the 3 muscles of the hamstrings, on the underside of the thigh.

People like to know how many calories are burned by various activities. Assuming you have set your stepper at a vigorous level, you could achieve fitness stepper benefits, burning as many as 107 calories for every 25 pounds of body weight, in a 60 minute session. A 100 pound gal could burn 428 calories in the same time that a 200 guy could burn 856 calories.

Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

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Getting the Perfect Workout Using Stepmills

!±8± Getting the Perfect Workout Using Stepmills

Many people who go to the gym every day walk right by the stepmill machine without giving a second thought to using this excellent piece of fitness equipment.

I promise that if you use the stepmill you won't want to go back to using any other piece of fitness equipment.

Please don't let the size of the stepmill intimidate you because for the longest time I noticed the machine at my health club but never used it because of the size of the machine.

Once I tried the stepmill out I was hooked because this machine really gave you the impression that you were climbing real stairs.

I had never worked out on such a realistic fitness machine. Plus the actual workout itself kicked my butt.

Having gotten on the stepmill within a few minutes this low impact workout provided not only an excellent cardio workout but a lower body workout as well.

There were 8 different programs that I was able to choose from such as manual to my personal favorite the fat burner program.

You can easily adjust the speed from 24 steps a minute to all the way to 162 steps a minute. Plus the digital display will inform you of the amount of steps you've walked, the equivalent in miles, the calories you have burned as well as the floors you have climbed plus much more.

This machine since I started using has slowly been growing a cult following and I have noticed that I now have to start waiting to use the stepmill.

When I first started I never had to wait, I think people are starting to catch on to using this excellent fitness machine.

So the next time you are at the gym try the Stairmaster Stepmill out, just don't tell you're friends or you'll have to start waiting in line for your workouts.

Getting the Perfect Workout Using Stepmills

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Staying Fit and Motivated - 10 Ways to Keep Your Workout Routine Interesting

!±8± Staying Fit and Motivated - 10 Ways to Keep Your Workout Routine Interesting

As a personal trainer I get asked quite often about how I stay focused and motivated to train every day. Is there some secret that I know about that other people don't? No. Is there some piece of fitness equipment that I have found that helps me? Not really. The truth is, despite the hype of gym-oriented fitness industry, one doesn't have to be a gym regular to be fit and healthy, though it is immensely beneficial.

While there is no one right answer for everyone, over the years I have seen some things that seem to help people more than others. I've complied a list of "top 10" ways to stay motivated and on track with your workout routine. Hopefully you can find a few that will help you stay on track and stay fit.

My top 10 ways to stay fit and motivated are...

1. Get an iPod and find music that you love to listen to. You can download virtually any music from sites like iTunes.

2. Buy an outfit you would love to fit into (a few sizes smaller) and work for it! Show your partner how strong your determination and will power is by making workouts a part of your routine!

3. Maintain a Fitness Diary where you can make an entry while you have the statistics of time, distance, pulse rate etc fresh in your memory. In a month's time, you will be able to notice the improvements in your statistics. This really works to keep you motivated because on any given day you might not see any real improvements in your fitness level, but over the course of a month or two you will.

4. Get outdoors. Don't just workout in your gym or basement. Walking/Jogging/Running are all much more fun in nature. Walking helps sleep better, builds leg muscles and helps you lose weight without injuring your knees or ankles. Plus, you can burn 125 calories for every half hour your walk. If you are fit, you can choose to alternate jogging and running in the same session to provide beautiful interval training.

5. Swimming is perfect at any age and helps tone every part of your body without impacting any one of them! And it's never too hot to go swimming! You can burn up to 140 calories in half an hour with moderately paced breast-strokes. More calories burn during back strokes. A mere 20 minutes will help tone in 3 weeks time pitting in 5-6 days a week.

6. Cycling is another great low-impact high aerobic exercise. Get out your cycle to visit a friend or do groceries. It can burn up to 150 calories at speeds of 9.5 mph for a half hr ride. Plus it's a great cardio and lower body workout.

7. Hiking can be an opportunity to spend time with friends or family away from home. And, it is a BIG calories spender - up to 200 calories or more every half hour. Some hiking expeditions are more strenuous than others. So be careful here.

8. Aerobics Class work great if you are a social person. Join an aerobics class with workouts such as Step (bench), weights, Taebo etc built in. You can use up to 150 - 200 calories in half an hour depending on whether your class is a low or high impact one.

9. Dancing is a great exercise with your partner. There's lots of fun dances that you can learn, Tango, Waltz, Swing. What a fun way to burn up to 200 calories in half an hour of fun!

10. Household work can be a blessing in disguise. Sweeping the porch, gardening, wiping down the counter tops, taking down curtains and washing them, dusting, and polishing furniture can burn as much as 200 calories a day... the same as jogging for 20 minutes!

Bonus tip #11. Set time aside: Staying fit should be a commitment to yourself and your family. Make sure you set a firm time aside from all work to get any exercise of your choice that will help you stay fit and stay on track.

As you can see one of the keys to staying fit and being able to maintain a regular fitness regiment is simply to mix it up. This keeps things interesting and makes you look forward to your next workout instead of dreading it. Good luck!

Staying Fit and Motivated - 10 Ways to Keep Your Workout Routine Interesting

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Stairmaster Stepmill 7000 PT - So What's the Big Deal?

!±8± Stairmaster Stepmill 7000 PT - So What's the Big Deal?

The Stairmaster Stepmill 7000 PT offers, in my opinion, the best workout you can achieve whether at the health club or in your basement. The Stepmill combines the ease of walking on a treadmill with an intense lower body workout. When you see the machine in the gym you'll notice that this piece of equipment is usually the largest exercise machine but do no let this size intimidate you from using this fantastic workout machine.

I have to be honest and mention that before my review I had never given the Stairmaster Stepmill 7000 PT a second glance because I really didn't understand how to use the machine and I didn't want to look like an idiot trying to use this piece of gym equipment.

Boy was I wrong, this machine is so easy to use and provides detailed information of your workout. You can walk anywhere from 24 to 162 steps a minute and there is a quick start button which makes getting on and starting a breeze. Be careful though because if you haven't used this machine when you click the quick start button you will need to program the initial speed of your steps and I automatically had the machine going at 100 steps a minute, big mistake. I quickly reduced the speed, which is very easy to do on this machine, to around 40 steps a minute.

This lets you warm up at a decent pace without killing yourself and you at first don't really think the workout is really anything special. You feel just like you are climbing a bunch of stairs and within 5 minutes you really begin to feel the burn in your lower legs. Not a bad burn where you feel pain, a burn where you can feel muscles working in areas that muscles haven't been used before. On the led screen right in front of you a laundry list of you are facts are constantly being displayed. Everything from the amount of steps you have taken to the amount of floors you have climbed to what that equates to in miles walked.

The Stairmaster Stepmill 7000 PT also provides a heart rate monitor for you to stay in your comfort zone or challenge yourself. I was pleasantly surprised and I have now added a new piece of gym equipment to my arsenal of workout machines. This now has eclipsed all my other workout machines because I didn't have the knee pain I've had with the treadmill and burned almost twice as many calories as I did using the elliPTical for the same amount of time.

So the next time you go to the gym or you are looking to invest in a great workout machine give the Stairmaster 7000 PT a chance and I think you'll absolutely enjoy the benefits for many years to come, now get out and exercise.

Stairmaster Stepmill 7000 PT - So What's the Big Deal?

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