Power Rod Resistance in the Bowflex

!±8± Power Rod Resistance in the Bowflex

Bowflex power rod units are made for strength and resistance training. Power rods offer a combined weight of two hundred and ten pounds of pressure, which is spread out over ten different rods. The Bowflex Xtreme, Xtreme 2 and the Sport all feature five rods on each side.

The Bowflex Ultimate and Ultimate 2 have six power rod units for each side of the fitness equipment with a combined weight of three hundred and ten pounds of pressure for more advanced workouts. All Bowflex fitness machines and gym equipment can be upgraded to have a combined total of four hundred and ten pounds of resistance spread over fourteen power rod units, with
seven on each side of the home gym system. You attach one or more of the power rod units that come with your Bowflex to the cable pulley system for a customized, efficient resistance training work out. Bowflex are used to strengthen muscles by applying resistance to the work out. This is not to be confused with a stair stepper, rower machine or any other types of aerobic machines or fitness trainers that also offer a form of resistance for a work out.

When you walk on a stair stepper, the steps have resistance to provide a more effective cardiovascular work out. The skier machine, rider
machine and other fitness trainers use resistance just like the Bowflex power rod units, but the resistance is used to make a work out more intense and not used to strength train and build muscles as it is with the Bowflex. The Bowflex machines use the power rod units to build muscle and claim that it is better and more effective than aerobic exercises and other fitness trainers. The increase in muscle mass increase the metabolism rate as well. More calories are burned during a resistance-based workout.

Have you ever been in the middle of a work out and discovered you were just too tired to complete your routine? Muscle helps shape a body and it gives you the strength and energy you need to complete an effective work out. Bowflex resistance training enhances this muscle development. Bowflex claims their power rod units can be flexed repeatedly. Even if you use your Bowflex every day, year after year and the power rods should not break or lose their resistance ability in any way. The rod units come with a No-Time-Limit Warranty and offer you free replacements provided that it is still owned by the original
purchaser and has not been misused, mistreated or abused in any way. The Bowflex power rod units are manufactured under quality control measures using the best and most flexible materials. The units are covered with a plastic coating that is extremely flexible and tested in different conditions found in a home workout setting.

The Bowflex power rod units are not the complete workout. For the power rod units to provide you with a good work out, you'll need to work out several times a week for at least 30 minutes and eat a healthy diet. You'll also need aerobic exercise in order to complete your work out routine.

Power Rod Resistance in the Bowflex

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Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

!±8± Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

There is no shortage of fitness stepper benefits that absolutely will come to every person who consistently uses one. It has been proven that the mere act of owning a stepper, or having a membership to a gym that has steppers, will not guarantee results. You do have to actually use them, on a consistent basis. It helps to adhere to a certain schedule.

A fitness stepper is often called a stair stepper. It is a machine that is made for exercising. It mimics, to some degree, the effects of climbing stairs. Have you ever climbed a lot of flights of stairs, without stopping between the floors? If so, you have a basic idea of the many potential benefits of a fitness stair stepper.

Running up, even a single flight of stairs, will usually increase your heat rate and your breathing rate, which is the very beginning of a cardiovascular workout (for your lungs and heart.) Exercising your heart and lungs is good for you, obviously. But, it also burns off excess fat that is stored on your body. However, a few flights of stairs will not do the job. You need at least thirty minutes at a time.

One of the problems with most cardiovascular workouts is they involve high impact upon your muscles, bones, joints and ligaments. You can workout your lungs & heart tremendously by running, but runners suffer from an equally tremendous amount (& variety) of injuries. Running up actual stairs would only add to the risk. But, a fitness stepper gives you a great workout and low impact movement which eliminates most injuries runners deal with.

The list of muscles that are affected by a fitness stepper workout is impressive, to put it mildly. They include the two hip flexors, that are attached to the femur bone; and the three gluteal muscles, more commonly referred to as, the buttocks.

Other targeted muscles are; the 2 muscles of the calves, quadriceps, which are 4 muscles in the front part of the thigh, and the 3 muscles of the hamstrings, on the underside of the thigh.

People like to know how many calories are burned by various activities. Assuming you have set your stepper at a vigorous level, you could achieve fitness stepper benefits, burning as many as 107 calories for every 25 pounds of body weight, in a 60 minute session. A 100 pound gal could burn 428 calories in the same time that a 200 guy could burn 856 calories.

Fitness Stepper Benefits Include a Low Impact Cardiovascular Workout

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